As some might know, my life has involved Wendy's lately. Not being much of a fast food fan, mostly because of calorie and food quality concerns, I generally avoided most forms of fast food. Now, don't get me wrong, I do go to Subway, Qdoba, Baja Fresh, etc. Well, last week, I had my eyes reopened to fast food. And I have always enjoyed the baked potato from Wendy's, in fact, when I was sick as a kid my mom would always get me a baked potato and frosty. Now, it is sort of a comfort food, as when I am sick I always want a Wendy's baked potato.

Well, a client told me to go to the Wendy's website where they have an amazing nutrition calculator, and you can even personalize your menu (let's say, hold the sour cream) to find the best option that fits your life style.

Here is the nutrition website, and the picture above... is my lunch -baked no sour cream and a grilled chicken sandwich no honey mustard... with a total of 4 grams of fat.